Empower
4 Seasons
Get ready to feel stronger from the inside out, empowered and confident
This challenge is progressive meaning it progresses each week and you'll have a mix of 3-4 workouts for the week - pilates, light weights and core
PREP for success!!
The more prepared you, your home, office space etc the more you're setting up yourself to feel better.
How can I prep?!
**Put affirmations on all these places and read them everytime you see them!**
MIRRORS
BACK OF TOILET DOOR
KITCHEN/FRIDGE
BEDROOM
ALARMS ON PHONE x5 DAY
the more you see them, the more you et used to saying them internally or aloud. Then overtime they start to recondition your brain and then it turns into believing. They should be something you DESIRE to feel, be etc.
Please know it's 10000% possible to change your thoughts, your beliefs, your attitude, mood etc.
You are not your family, or people around you.. BUT we become conditioned by those around us, so it's important to create our own conditioning that WE CHOOSE for our highest good.
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20:37Episode 1
Self esteem boosting core
Episode 1
grab a little prop if you'd like an extra challenge - not too heavy or it'll compromise technique. a few hundred grams is great!
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13:38Episode 2
Resilience building total body
Episode 2
YOU ARE RESILIENT
YOU ARE CAPABLE
EVERY REP IS MAKING YOU STRONGER -
28:37Episode 3
Total body pilates
Episode 3
If you don't have your pink band, just use bodyweight or light weights.
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06:57Episode 4
Energy clearing
Episode 4
How do you feel now vs before?
how can you go about your day differently now?
