DAY 13 - Total body flow
JUST 5 MINUTES
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9m 39s
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything before a run, gym or walk.
OR even just a rest day / low energy session.
Tomorrow we will add some props like a ball or roller and small .5-1/2kg weights.
Up Next in JUST 5 MINUTES
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DAY 14 - Core and glutes (small props)
Grab your chi ball and small weights!
We have unstable bridge variations with triceps and chest followed by bird dogs with triceps which is a bit of glutes, core and arms. On repeat.
Great to get working more from the previous videos.
Perfect for pre run, walk. -
DAY 15 - Sidelying with ball and weight
Grab your ball (if you want to use it) and .5-2kg weight
We have simple - side glutes on the elbow or lying with shoulders and triceps followed by kneeling glutes with the ball.
Again a great pre run, walk video. -
DAY 16 - Core and posture with ball
Unstable with the ball under the pelvis will get the core working more today.
Some toe taps, bent knee fall outs, chest lifts, hundreds, criss cross, and posture exercise around the world with the ball or prop.
