The red soil is so so fertile here in Cyprus, I have never seen things grow and taste like they do here.
Aphrodite is the goddess of fertility and one way she used this was to provide fertile abundant soil for growth.
The flavors are so amazing I hope one day you can taste it.

Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, ...

Let's embody the strength of Aphrodite today - YOU HAVE WHAT YOU NEED TO MOVE THROUGH A CHALLENGE

We're working all over arms, shoulders, triceps, back moving in all directions pilates style!

What does strong look and feel like to you?
What would you wear?
Do you hair or make up?
Grab some smal...

YOU ARE IN CONTROL OF YOUR ATTITUDE
What do you choose today?
What 1 thing can you do today to help retain this attitude?

Enjoy the gorgeous view of the salt lake in cyprus whilst we challenge ourselves with some medium weights (.5-3kg).
Remember when it gets hard...BREATHE through it. You CAN do it.
Glutes, obliques via plank variations, triceps, shoulders, side to back lunges with arms, side to side squats - every...