Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything before a run, gym or walk.
OR even just a rest day / low energy session.

Tomorrow we will add some props like a ball or roller and small .5-1/2kg weights.