This yoga flow is designed to help honor your physical and emotional body for this phase of your cycle.

Create a peaceful warm space and allow yourself to slow down...it's ok you won't go backwards from a few slower days :) xoox

What does INNER WINTER mean?

This is day 1, the beginning of a new moon (menstrual) cycle. As your body is shedding the endometrial lining, external and outward energy is low. The body is working through a physically extensive process as you bleed. Take it easy these days and lay low.

During Inner Winter, as a womb bodied person, you are your most intuitive. Create the space for just you during this time.

What are your favorite things to do? A gentle walk in nature, journaling, meditation, and any ritual that brings you inward is beneficial to hear what the primal, intuitive body is sharing with you.