Intentions change according to mood, time of day, what you want out of it.

Morning = prepare energy for the day, set intentions, create the energy you want to be

PM = wind down, energy clearing/release, release tension/stress from the day

OR go via energy. Want to feel calm - focus there, focus on the breathing and emptying your mind.

You can pair it up with another workout or keep it as it is :) repeat as many times you like during the week if it feels good