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Watch this video and more on Powerzen Pilates

Watch this video and more on Powerzen Pilates

Empower

Total body strength circuit

17m

Up Next in Week 4

  • Pilates barre total body

    This one is a great standing one! If you want to do with or without weights it's up to you...find what feels good but challenging enough to keep going!

  • Core stability workout

    how did you go adding in a rolled up matt, or roller today?
    i LOVE doing these personally so much!
    This cute place is around the corner from my uncles farm!