Live stream preview
no impact HIIT
10 Days of COMMITMENT Challenge
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27m
Up Next in 10 Days of COMMITMENT Challenge
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Oblique burner
Grab small weights or even a drink bottle (or nothing of course)
We have some seated twists and half roll downs, toe taps, hundreds and supermans!
Feel free to add some downward dog to planks or side planks for EXTRA -
Evening pilates for inner peace
Wind down and enjoy this one at the end of your day....clear your mind :)
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Core, back, butt and inner thigh
Enjoy the view in the forest in Andorra. How are you feeling towards the end of winter?
How is your body feeling?
How has the journey of self care and listening to what your body is asking for going?
