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10 Days of COMMITMENT Challenge

10 Days of COMMITMENT Challenge

This is a little challenge for you to stay consistent and have your own back for 10 consecutive days...I have given you options and have some ideas below if you'd rather tweak it or swap some videos.

You will see a program calendar to follow.

The main purpose is to commit to yourself and show up everyday for 10 days...if you're tired, sad, whatever! Use this as therapy for the next week and a bit, and see how much more you can tune inwards and get to know yourself :)

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10 Days of COMMITMENT Challenge
  • Challenge calendar
    Challenge calendar
    194 KB

    Challenge calendar

    194 KB

    Here is a calendar of ways you can use this 10 day challenge.
    Ideally you complete 10 days straight of movement, even if it means mixing them more up to your choices

  • pilates total body
    23:31
    pilates total body

    pilates total body

  • Beginner core in Andorra
    17:29
    Beginner core in Andorra

    Beginner core in Andorra

  • Intermediate core
    16:14
    Intermediate core

    Intermediate core

  • Upper body pilates circuit
    12:40
    Upper body pilates circuit

    Upper body pilates circuit

    Grab .5-1.5kg and love to hate me through this one LOL

    How can you lean more into what feels challenging?
    Maybe you will just surprise yourself :)

    A few access consciousness style questions
    what could happen if i just try one more?
    what could happen if i just try?
    what could be possible if i g...

  • Unwinding Pilates to let go
    24:13
    Unwinding Pilates to let go

    Unwinding Pilates to let go

    Give yourself permission to let it go.
    Honor yourself.
    Choose yourself.

  • let it go - monks
    06:05
    let it go - monks

    let it go - monks

    A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to cross. The young woman asked if they could help her cross to the other si...

  • no impact HIIT
    27:37
    no impact HIIT

    no impact HIIT

  • Oblique burner
    14:08
    Oblique burner

    Oblique burner

    Grab small weights or even a drink bottle (or nothing of course)
    We have some seated twists and half roll downs, toe taps, hundreds and supermans!
    Feel free to add some downward dog to planks or side planks for EXTRA

  • Evening pilates for inner peace
    17:30
    Evening pilates for inner peace

    Evening pilates for inner peace

    Wind down and enjoy this one at the end of your day....clear your mind :)

  • Core, back, butt and inner thigh
    18:26
    Core, back, butt and inner thigh

    Core, back, butt and inner thigh

    Enjoy the view in the forest in Andorra. How are you feeling towards the end of winter?
    How is your body feeling?
    How has the journey of self care and listening to what your body is asking for going?

  • Feel good pilates flow
    27:26
    Feel good pilates flow

    Feel good pilates flow

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