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DAY 5 - Restorative Stretch Flow
7 Day Holiday Workout
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13m
Enjoy a short restorative flow as a wake up or wind down in your day! you can use this daily or 1-multiple times per week but it's great pre or post exploring on a holiday :)
Up Next in 7 Day Holiday Workout
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DAY 6 - Total body strength cardio
this can be done with a band or hand weights!
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DAY 7 - Deep Core Connection
