7 Day Holiday Workout

Your 7 day holiday workout guide to do something small daily with easy to pack or use props, filmed in the gorgeous island of Savai'i, Samoa

01:45

Intro to your 7 day holidays workout

Intro to your 7 day holidays workout

this can be extended over as long of a period as you like!! get creative, do more of what feels good :)
7 day holiday workout schedule
106 KB

7 day holiday workout schedule

106 KB
24:27

DAY 1 - Total Body Sculpt + Band or weights

DAY 1 - Total Body Sculpt + Band or weights

all you need is your long band or 2-3kg weights (can sub for drink bottles!)
09:15

DAY 2 - Core with ball

DAY 2 - Core with ball
18:19

DAY 3 - Lower body burn with ball

DAY 3 - Lower body burn with ball
11:18

DAY 4 - Upper Body Toning with Props

DAY 4 - Upper Body Toning with Props
02:02

Simplicity of island life

Simplicity of island life
13:08

DAY 5 - Restorative Stretch Flow

DAY 5 - Restorative Stretch Flow

Enjoy a short restorative flow as a wake up or wind down in your day! you can use this daily or 1-multiple times per week but it's great pre or post exploring on a holiday :)
13:35

DAY 6 - Total body strength cardio

DAY 6 - Total body strength cardio

this can be done with a band or hand weights!
10:24

DAY 7 - Deep Core Connection

DAY 7 - Deep Core Connection