Up Next in 7 DAY MIND BODY REBOOT

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  36:53

  Total body stability (dumbells)

  Total body stability (dumbells)

  Beginners you may like to use no weight then work up to 500gm - 1kg. Please listen to your body and regress as needed.

  Did you enjoy this video? let me know below!

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  06:57

  Energy clearing

  Energy clearing

  How do you feel now vs before?
  how can you go about your day differently now?

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  09:39

  DAY 13 - Total body flow

  DAY 13 - Total body flow

  Today onwards we move up to 10 minutes!
  Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
  A perfect quick one if your not up for a long session or want to work everything befor...