7 DAY MIND BODY REBOOT
Whether you're between seasons, unsure what to do movement wise, need a break, rekindle some habits...this challenge has been designed to help reset your mind, body and spirit.
This little mini series is simple just follow 1 video per day!
Follow in the order you see here, unless you feel inspired to create your own structure with the videos.
There is a mix of mindset AND movement/flows/energy clearings to give you tools to feel reset, rebooted mentally and physically.
This challenge is gentle and mindful...see what comes up for you with an open mind and please do share here or in our whatsapp thread as you go along.
You can use this between seasons or on it's own as you feel the need for a mind body reset.
xoxo
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Core circuit to feel good
Lean into what feels good and do more of that today!
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Total body flow - be more like water
How can you be more like water today?
Where in your life are you not flowing but maybe rowing?
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9 min quick arm toner (BAND)
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building sustainable habits part 2
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Total body stability (dumbells)
Again, if you have small weights you can increase OR even change it up and use a band.
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Energy clearing
How do you feel now vs before?
how can you go about your day differently now? -
DAY 13 - Total body flow
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything befor...
