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Stress relief meditation
Calm Your Farm
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8m 24s
During this time of year (if you're doing this as the spring challenge) you may find life is getting busier...it's important to still take time to pause, breathe and let go...so that it doesn't accumulate in the body as tension and pains.
Up Next in Calm Your Farm
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Releasing anger meditation
It's doing more harm to you holding on to it than it is the other person...let's breathe it out.
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Anxiety release
Anxiety showing up? Let's lie down and calm it down, infusing a bit of reiki and visualisation into this meditation to calm your body down and reset.
