A slow stretch on top of the Dune du Pyla in France. Opening up the back, sides and legs slowly and mindfully.

Enjoy a short restorative flow as a wake up or wind down in your day! you can use this daily or 1-multiple times per week but it's great pre or post exploring on a holiday :)

What a week!! Time to gift some down time to stretch a bit deeper :)
Enjoy the magic sprinkles from Cassis!

Rug up, grab a hot drink and honor your body with me

Open up the hips, thoracic, back and legs with this simple stretch.
Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)

How do you feel after?

Give yourself permission to let it go.
Honor yourself.
Choose yourself.

During this unwind today exhale out any heaviness from the body

this helps to clear the mind and body of anything not serving you

Let it go

Wind down and enjoy this one at the end of your day....clear your mind :)

During this time of year (if you're doing this as the spring challenge) you may find life is getting busier...it's important to still take time to pause, breathe and let go...so that it doesn't accumulate in the body as tension and pains.

It's doing more harm to you holding on to it than it is the other person...let's breathe it out.

Anxiety showing up? Let's lie down and calm it down, infusing a bit of reiki and visualisation into this meditation to calm your body down and reset.