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Abs of Aphrodite
Core stability workouts
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23m
Progress or regress to get the technique great so you feel even more!!
Up Next in Core stability workouts
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Confidence boosting core workout
REPEAT morning/night (put on mirrors, alarms)
I AM ENOUGH
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Core stability pilates
YOU ARE IN CONTROL OF YOUR ATTITUDE
What do you choose today?
What 1 thing can you do today to help retain this attitude? -
Beginner core flow on the Dune du Pyla
Workout with me on top of Europe's largest sand dune and what a hike it was to get up!!
