A 16 minute overall core/back workout. We’re working from all angles to strengthen and tone. Always focus on correct engagement and technique. If at ANY time, your form is lost, slow down or stop, re-focus and get it back.

How could today be a great day?
What could you focus on in the session today that could help you reap more benefits?

a little tougher with some roll ups, hundreds, criss cross, single leg extensions, double leg stretch, roll overs, side star planks and posture work.

Plank rocks, side planks, supermans, criss cross repeats! ft. Oli :)

Grab small weights or even a drink bottle (or nothing of course)
We have some seated twists and half roll downs, toe taps, hundreds and supermans!
Feel free to add some downward dog to planks or side planks for EXTRA

Plank variations side and front, climb a tree, bird dogs, roll ups to get your core fired up!

What has nature got to offer you today? this week?

Has nature been showing up for you consistently in your life?
what can you learn from the wisdom of what's around you ?

We'll really practise focus today as we're accompanied by a group of school kids in the Toulouse Lautrec gardens of Albi.