Live stream preview
ALL LEVELS - core circuit for focus
Core stability workouts
•
11m
We'll really practise focus today as we're accompanied by a group of school kids in the Toulouse Lautrec gardens of Albi.
Up Next in Core stability workouts
-
9min core stability flow
-
core circuit
-
Core for focus
Create the focus you want for the day with a simple intention.
We have kick flips for deep core/obliques and shoulders, roll ups, teaser (hold v) toe taps to kickstart the day!
Great total core workout.
