Up Next in Core stability workouts

• 

  10:24

  DAY 7 - Deep Core Connection

  DAY 7 - Deep Core Connection

• 

  29:10

  Lower body & core pilates burn

  Lower body & core pilates burn

  Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
  You'll need your mat and a chi ball (optional) for this workout.
  Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
  Remember challenge is what helps us grow and change and evolve.
  When you feel challenged, ...