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Core and glutes
JUST 5 MINUTES
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6m 13s
Today we have some roll down variations, bridging and toe tap variations
Up Next in JUST 5 MINUTES
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Work your sides
Everything today is side kneeling for obliques and side glutes!
If kneeling is a no go - opt for side planks and side lying leg lifts -
DAY 7 - Standing balance
Single leg balance work today to improve your walks, hikes, runs!
Even if you pick 1 exercise from this video and do it before a run 2x week you will improve your ankle, glute stability. -
DAY 8 - Core and upper body
Today we start with some downward dog to plank warm ups with hovers then into some bodyweight shoulders/back.
To make it harder add small weights for the upper body.
You can also repeat the core part multiple times or again at the end.
