DAY 7 - Standing balance
JUST 5 MINUTES
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6m 28s
Single leg balance work today to improve your walks, hikes, runs!
Even if you pick 1 exercise from this video and do it before a run 2x week you will improve your ankle, glute stability.
Up Next in JUST 5 MINUTES
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DAY 8 - Core and upper body
Today we start with some downward dog to plank warm ups with hovers then into some bodyweight shoulders/back.
To make it harder add small weights for the upper body.
You can also repeat the core part multiple times or again at the end. -
DAY 9 - Core and glutes
We'll start with back stretches, followed by glute bridging and chest lifts on repeat!
Great as a pre run or walk warm up. -
DAY 10 - kneel / standing glutes and ...
On repeat today we have kneeling butt kicks followed by kneel to stand lunges to get the glutes and legs stronger.
Adding this in with some core/upper body will complete it as total body otherwise you could do 1 set before a walk or run to warm up.
