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DAY 9 - Core and glutes
JUST 5 MINUTES
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5m 59s
We'll start with back stretches, followed by glute bridging and chest lifts on repeat!
Great as a pre run or walk warm up.
Up Next in JUST 5 MINUTES
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DAY 10 - kneel / standing glutes and ...
On repeat today we have kneeling butt kicks followed by kneel to stand lunges to get the glutes and legs stronger.
Adding this in with some core/upper body will complete it as total body otherwise you could do 1 set before a walk or run to warm up. -
DAY 11 - Core and posture
We have a mix of spinal flows (rolling down dog to planks), push ups, breaststroke and supermans to get the core and postural muscles working today.
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DAY 12 - Lying glutes
A quick lower body of glute bridge variations, kneel butt kicks and alternating lunges
Another great pre run, gym or walk warm up.
