DAY 12 - Lying glutes
JUST 5 MINUTES
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6m 15s
A quick lower body of glute bridge variations, kneel butt kicks and alternating lunges
Another great pre run, gym or walk warm up.
Up Next in JUST 5 MINUTES
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DAY 13 - Total body flow
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything befor... -
DAY 14 - Core and glutes (small props)
Grab your chi ball and small weights!
We have unstable bridge variations with triceps and chest followed by bird dogs with triceps which is a bit of glutes, core and arms. On repeat.
Great to get working more from the previous videos.
Perfect for pre run, walk. -
DAY 15 - Sidelying with ball and weight
Grab your ball (if you want to use it) and .5-2kg weight
We have simple - side glutes on the elbow or lying with shoulders and triceps followed by kneeling glutes with the ball.
Again a great pre run, walk video.
