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Side planks and frogs
JUST 5 MINUTES
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7m 34s
Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
If frogs upset your lower back, opt for swimming or opposite arm leg lift.
Up Next in JUST 5 MINUTES
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DAY 4 - Cardio
We have lots of hopping / jumping around on the spot to get the HR pumping.
Great quick add on to any strength or pilates session.
For no cardio please opt for a repeat of yesterday's video -
Core and glutes
Today we have some roll down variations, bridging and toe tap variations
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Work your sides
Everything today is side kneeling for obliques and side glutes!
If kneeling is a no go - opt for side planks and side lying leg lifts
