Live stream preview
Booty shaping workout
Legs & booty workouts
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22m
Enjoy the most beautiful scenery whilst strengthening and toning the lower body....booty bands are optional.
Bands or no bands this is a great session...for a little extra, add in the 5 more minute standing session after
Up Next in Legs & booty workouts
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5 more min booty workout
Got 5 more minutes or want to do some more booty?? add this !
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Pilates booty barre
All you need is something to hold on (wall, chair, bar)
Pair with a core and or upper body if you'd like the challenge! -
Firming legs of a goddess
If your legs were your money maker...how different would you treat them?
Grab your booty bands and let's go!
We have side lying clams, kicks, inner thigh lifts, obliques, bridging, kneeling butt kicks, frogs, supermans,
single leg deadlifts and pulse side to side squats!
