Remember when the clouds are over and you're feeling low or gloomy...the sun is always shining behind.
Clouds, storms and darkness is temporary and also necessary to really enjoy the blue skies and sunshine.

This circuit is also great for a ski fit / winter sport workout!

Get ready to feel the burn and work all areas of your butt!
Feeling stronger already post workout? let me know below or in our chat!
Every week will be progressing in challenge :)

Enjoy the most beautiful scenery whilst strengthening and toning the lower body....booty bands are optional.

Bands or no bands this is a great session...for a little extra, add in the 5 more minute standing session after

Got 5 more minutes or want to do some more booty?? add this !

All you need is something to hold on (wall, chair, bar)
Pair with a core and or upper body if you'd like the challenge!

If your legs were your money maker...how different would you treat them?
Grab your booty bands and let's go!
We have side lying clams, kicks, inner thigh lifts, obliques, bridging, kneeling butt kicks, frogs, supermans,
single leg deadlifts and pulse side to side squats!

Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, ...

grab a small chi ball, block or pillow and also some 1-3kg hand weights.

Do you lean into challenges or do you run away or hide from them?
how could facing it head on, breathing through it support the development of yourself for life?

Enjoy the view in the forest in Andorra. How are you feeling towards the end of winter?
How is your body feeling?
How has the journey of self care and listening to what your body is asking for going?

Perfect pre run, gym or walk.
Obliques, side and big glutes + posture muscles.