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Lower body & core pilates burn
Legs & booty workouts
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29m
Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, breathe, remember YOU can move through it with your controllables.
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grab a small chi ball, block or pillow and also some 1-3kg hand weights.
