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Intermediate Booty Workout 2
Legs & booty workouts
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27m
This is a challenging booty burner! Use with or without booty bands (in boutique)
A few new fun exercises working on hip stability and mobility. If your butt isn't on fire, contact me!
This can be done alongside an upper body and or ab workout on the same day or you can alternate them. So every second day lower body and the alternating days upper body and abs etc.
*Pay close attention to my technique, cues and your own. BE MINDFUL :)
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Intermediate Booty Workout 1
A super fun 25 min workout working your booty in all directions and will have you burning and sweating in no time. Pick your level carefully and progress yourself either with a band, or slowing the move down.
Can be paired with an upper body workout & abs on the same day OR alternate body parts o...
