Live stream preview
Core and glutes
Core Reset
•
6m 13s
Today we have some roll down variations, bridging and toe tap variations
Up Next in Core Reset
-
Work your sides
Everything today is side kneeling for obliques and side glutes!
If kneeling is a no go - opt for side planks and side lying leg lifts -
Morning stretchy flow to feel good
Open up the hips, thoracic, back and legs with this simple stretch.
Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)How do you feel after?
-
Beginner core in Andorra
