Core Reset
Would you like to feel stronger, more stable in your core, back, glutes and balance?
I invite you to join me for a very carefully curated journey to do just this, simply over the next 4 weeks whilst im overseas.
I thought it would be fun to continue supporting you from afar!
You will see a thumbnail that explains the structure of the following weeks videos and how to use them. (welcome how to videos coming just having an issue uploading them)
Each weeks videos follow onward from the weeks thumbnail.
Loved a video? repeat it instead of moving on :)
My philosophy on these challenges are YOU are the chef...I just provide the recipe.
Meaning, if you want to do less due to your schedule then go for it. Want to add an extra? sure!
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Welcome to the Core Reset
how to watch from your tv https://support.vhx.tv/article/621-how-do-i-watch-on-my-smart-tv
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Vision training for balance
Try this for 8-12 weeks and every 2 weeks or so change your foot position or add reps/increase pace to make it harder.
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3.84 MBVision training PDF
3.84 MB
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5.23 MBSELF CARE / WORK-IN METHODS
5.23 MB
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1.07 MBWEEK 1 Structure
1.07 MB
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Core and inner thigh
Today we have hovers, down dog to planks and inner thigh lifts on repeat!
Sore wrists?? opt to hover on your elbows and no down dog. -
Side planks and frogs
Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
If frogs upset your lower back, opt for swimming or opposite arm leg lift. -
Core and glutes
Today we have some roll down variations, bridging and toe tap variations
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Work your sides
Everything today is side kneeling for obliques and side glutes!
If kneeling is a no go - opt for side planks and side lying leg lifts -
Morning stretchy flow to feel good
Open up the hips, thoracic, back and legs with this simple stretch.
Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)How do you feel after?
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1.08 MBWEEK 2 Structure
1.08 MB
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Beginner core in Andorra
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Intermediate core in Andorra
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Beginner core in Andorra
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Intermediate core
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Core, back, butt and inner thigh
Enjoy the view in the forest in Andorra. How are you feeling towards the end of winter?
How is your body feeling?
How has the journey of self care and listening to what your body is asking for going? -
Feel good pilates flow
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569 KBWEEK 3 Structure
569 KB
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Abs of Aphrodite
Progress or regress to get the technique great so you feel even more!!
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Lower body & core pilates burn
Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, ... -
Dreamy abs by the villa
Enjoy the view and cute pup saying hi! Focus on your engagement, slow it down if needed.
Get a taste of what the next level version of you would be doing...maybe joining me here in europe for a member only retreat?
It's a great time to discover more about what you want more of in your life...wh...
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Energising relieving stretch
Hold onto a word of how you want to feel today and breathe into it throughout the class
Enjoy the gorg salt lake! -
803 KBWEEK 4 Structure
803 KB
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Oblique burner
Grab small weights or even a drink bottle (or nothing of course)
We have some seated twists and half roll downs, toe taps, hundreds and supermans!
Feel free to add some downward dog to planks or side planks for EXTRA -
Beginner core - yoga deck
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Oblique shaping workout
All levels welcome workout.
Pls adjust according to what your body feels able to do with good technique.
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All level abs - coastline
Nail technique before progressing to any harder technical moves ;)
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Morning quick flow
