Live stream preview
Oblique burner
Core Reset
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14m
Grab small weights or even a drink bottle (or nothing of course)
We have some seated twists and half roll downs, toe taps, hundreds and supermans!
Feel free to add some downward dog to planks or side planks for EXTRA
Up Next in Core Reset
-
Beginner core - yoga deck
-
Oblique shaping workout
All levels welcome workout.
Pls adjust according to what your body feels able to do with good technique.
-
All level abs - coastline
Nail technique before progressing to any harder technical moves ;)
