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5 min Stability Flow
Stretching & mindfulness videos
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4m 39s
join along with me or follow the PDF. Take a look at the PDF before doing if you need to grasp the exercises first.
Up Next in Stretching & mindfulness videos
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10 min Pilates Flow
Apologies for the wind and waves!
enjoy this either with me or without using PDF -
Franklin ball trigger point release
Hold 1-2 min each point
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9 Min Pilates Flow
