This week may be more introspective, you may be more full of questions, even doubts and emotions...know that this is ok and nothing to be judged for.

We're here for you and if you have any questions please pop them below, or in our chat xoox

What does INNER FALL mean?

When no ovulation occurs ...

This is your AM or daytime stretch and the other stretch is more passive and can be done post workout or evening to wind down

This yoga flow is designed to help honor your physical and emotional body for this phase of your cycle.

Create a peaceful warm space and allow yourself to slow down...it's ok you won't go backwards from a few slower days :) xoox

What does INNER WINTER mean?

This is day 1, the beginning of a ne...

Intentions change according to mood, time of day, what you want out of it.

Morning = prepare energy for the day, set intentions, create the energy you want to be

PM = wind down, energy clearing/release, release tension/stress from the day

OR go via energy. Want to feel calm - focus there, focu...

When we take a moment to honor and activate our meridien lines we benefit on all levels...we may even notice different emotions or memories arise over the day or week. Lean into them :)

What does this mean?

Once the ovum are mature, ovulation occurs. Cervical mucus changes to an egg white, watery texture, sometimes opaque streaks are present in this fluid. This is the time when conception is the most possible.
This type of ‘e-cervical fluid’ helps to bring sperm into the cervi...

What does this mean?

After bleeding + all spotting ends you have now entered the Follicular Phase of your cycle. The body’s energy levels are beginning to increase and become more outward in everyday life, like springtime in the natural world showing up. Estrogen increase to release follicles wh...

What does this mean?

After bleeding + all spotting ends you have now entered the Follicular Phase of your cycle. The body’s energy levels are beginning to increase and become more outward in everyday life, like springtime in the natural world showing up. Estrogen increase to release follicles wh...

What does this mean?

Once the ovum are mature, ovulation occurs. Cervical mucus changes to an egg white, watery texture, sometimes opaque streaks are present in this fluid. This is the time when conception is the most possible.
This type of ‘e-cervical fluid’ helps to bring sperm into the cervi...

Anxiety showing up? Let's lie down and calm it down, infusing a bit of reiki and visualisation into this meditation to calm your body down and reset.

great if you work at a desk, you can do with your chair or desk throughout the day. OR pick bits and pieces and break up your day with these stretches. You'll see how much better your body feels during your work day.