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DAY 13 - Total body flow
Stretching & mindfulness videos
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9m 39s
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything before a run, gym or walk.
OR even just a rest day / low energy session.
Tomorrow we will add some props like a ball or roller and small .5-1/2kg weights.
Up Next in Stretching & mindfulness videos
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Paris Pilates flow
Focus on the feeling, your breathing, where you feel things.
Can you feel it more by changing your technique? -
Evening pilates for inner peace
Wind down and enjoy this one at the end of your day....clear your mind :)
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pilates for the best day ever
