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Stretching & mindfulness videos
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10m
great if you work at a desk, you can do with your chair or desk throughout the day. OR pick bits and pieces and break up your day with these stretches. You'll see how much better your body feels during your work day.
Up Next in Stretching & mindfulness videos
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8 min back to breath
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Releasing anger meditation
It's doing more harm to you holding on to it than it is the other person...let's breathe it out.
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Stress relief meditation
During this time of year (if you're doing this as the spring challenge) you may find life is getting busier...it's important to still take time to pause, breathe and let go...so that it doesn't accumulate in the body as tension and pains.
