Up Next in Stretching & mindfulness videos

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  15:46

  Morning stretchy flow to feel good

  Morning stretchy flow to feel good

  Open up the hips, thoracic, back and legs with this simple stretch.
  Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)

  How do you feel after?

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  19:28

  Gentle lower back stretch

  Gentle lower back stretch

  this is quite nice to do after a long day on your feet, or just upon waking to loosen the back for the day ahead.

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  14:25

  10 min stretch for desk workers & tig...

  10 min stretch for desk workers & tig...