You are strong
You have always been strong, and will always be strong!
Core works on 2 of our chakra points which help with self esteem, confidence, grounding.

Get ready to feel the burn and work all areas of your butt!
Feeling stronger already post workout? let me know below or in our chat!
Every week will be progressing in challenge :)

Grab some light weights and or your long band and let's get stronger!
Remember lean into the challenge...it's what will help you grow not just in results for your body but also resilience in life.
Learn to keep going when it's hard and breathe.

Intentions change according to mood, time of day, what you want out of it.

Morning = prepare energy for the day, set intentions, create the energy you want to be

PM = wind down, energy clearing/release, release tension/stress from the day

OR go via energy. Want to feel calm - focus there, focu...

REPEAT WITH ME

I AM ENOUGH
I HAVE ALWAYS BEEN ENOUGH
I WILL ALWAYS BE ENOUGH

When we begin to recognise our own worth, wour boundaries change, our energy shifts and we feel more powerful and strong within ourselves.