Grab some light weights and or your long band and let's get stronger!
Remember lean into the challenge...it's what will help you grow not just in results for your body but also resilience in life.
Learn to keep going when it's hard and breathe.
Up Next in Week 1
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Intentional mobility flow
Intentions change according to mood, time of day, what you want out of it.
Morning = prepare energy for the day, set intentions, create the energy you want to be
PM = wind down, energy clearing/release, release tension/stress from the day
OR go via energy. Want to feel calm - focus there, focu...
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Standing total body power
REPEAT WITH ME
I AM ENOUGH
I HAVE ALWAYS BEEN ENOUGH
I WILL ALWAYS BE ENOUGHWhen we begin to recognise our own worth, wour boundaries change, our energy shifts and we feel more powerful and strong within ourselves.
