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During this unwind today exhale out any heaviness from the body
this helps to clear the mind and body of anything not serving you
Let it go
Up Next in Week 3
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Abs of Aphrodite
Progress or regress to get the technique great so you feel even more!!
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Total body pilates barre
One of the most fun total body classes i have planned!
let me know your feedback below!
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Energising stretch
This is your AM or daytime stretch and the other stretch is more passive and can be done post workout or evening to wind down
