The Goddess Within
4 Seasons
This whole series is designed to empower and strengthen your mind and body
Cultivating the energy of the goddess Aphrodite in very special hot spots around Cyprus...places she was known to have blessed the land with fertile soil
A mix of pilates / strength - you'll need some small weights and a ball of some sort (optional)
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11:47Episode 1
Goddess arm definer
Episode 1
Grab small weights .5-1.5kg and get ready to burn
Remember to keep your shoulders relaxed, stay tall and embrace the burn
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30:20Episode 2
Firming legs of a goddess
Episode 2
If your legs were your money maker...how different would you treat them?
Grab your booty bands and let's go!
We have side lying clams, kicks, inner thigh lifts, obliques, bridging, kneeling butt kicks, frogs, supermans,
single leg deadlifts and pulse side to side squats! -
08:19Episode 3
Unwinding stretch
Episode 3
During this unwind today exhale out any heaviness from the body
this helps to clear the mind and body of anything not serving you
Let it go
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23:58Episode 4
Abs of Aphrodite
Episode 4
Progress or regress to get the technique great so you feel even more!!
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28:27Episode 5
Total body pilates barre
Episode 5
One of the most fun total body classes i have planned!
let me know your feedback below!
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08:31Episode 6
Energising stretch
Episode 6
This is your AM or daytime stretch and the other stretch is more passive and can be done post workout or evening to wind down
