Intermediate Band Total Body 1
Total body videos
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33m
THIS IS A KILLER, constant tension with the band = more challenge + more results. Every move is a total body today as using the bands switch on our core to stabilise, our arms to hold etc. and we have constant tension which is more challenging. To progress hold lower on the band towards your feet and to regress hold higher towards your hands. Bands available in Boutique.
* This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with some split body part videos. Please pay close attention to my technique, cues and your own too. No rush here, enjoy and be mindful.
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*This can be done on alternating days of the week wit... -
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