Total body videos
A collection of all the total body videos from weighted, bodyweight, pilates, bands.
You might like to add 1-2 per week of a total body pilates or strength into your routine.
2 is the sweet spot number, 1 is the minimum :)
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17 itemsJUST 5 MINUTES
17 items
Ever had days you aren't sure you can fit in a whole workout? or lacking motivation? Just showing up for 5 minutes is the best way to get started, then adapt after if you want to continue you can or feel complete with the 1 video.
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30:30 bands circuit 2 TSS
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Total body band - purify and strengthen
Inhale clean air, exhale out dirty energy, air and repeat.
instead of bands you can also use small weights or nothing at all
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30:30 bands circuit 1 TSS
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40:20 HIIT circuit (30/40 or 50 min)
30 min beginner, 40 min intermediate, 50 min advanced
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HIIT athletics style in bordeaux
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total bod pilates embody future you
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pilates for the best day ever
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40:20 total body band circuit
This video is about My Movie 3
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10 min pilates circuit
set timer either for 10-15 minutes and repeat until done.
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30:30 Total Body Circuit
2 rounds beginners 23 min, 4 rounds int/adv 35 min
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best day ever pilates
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no impact HIIT
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Pilates HIIT mix
Just start by doing the first pilates bit then see how you go....keep saying 5 more minutes and we'll see. Then see what happens!
>>exercises today:
push ups
alt lunges
side lift
kick flip
squat jump
shoulder push up
push ups -
Summer bod workout HIIT
We have a core / glute warm up first then
>>30:30 tabata style intervals
side squat jumps
walking lunges
kick flips
swimming
1 leg DL
curtsey - side - back lunge -
Bodyweight high energy workout
This HIIT is longer than the typical session...and this time of your cycle (post period) you may have the energy to complete something like this too.
Glute and core warm up (15m) first followed by:
30:30 intervals (once you know the moves you can up to 40:20 or 60)
plank taps, jump or alternatin... -
Total body band chateau
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Beginner Total Body Band 1
18min of work time, very simple short and super effective band workout. Get your band inside the boutique. We are doing very low reps as using the band will be challenging with non stop tension = better results YAY. This can be done on alternating days of the week with an ab workout on alternatin...
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Total body 30:30 high intensity
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Beginner Total Body 1
This is a 14 minute working time workout! We are starting with the largest muscles first = booty and legs then we'll flow through lots of upper body via weight bearing exercises for abs and arm exercises. Finishing with a mix of it all. If you're not burning within 2 minutes please let me know! T...
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Beginner Total body 3
This is a very complete workout focusing on every area of the body. Abs, arms, back, legs, booty. Starting by stabilising the torso with core work then moving into upper body and back then into booty and legs to finish. You'll sweat and gently yet efficiently work your muscles in little time. Ple...
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16 min Total Body Band Workout
Grab a long loop band or dumbells and complete each movement either do for reps or time
10-15 reps or 30:30, 40:20 tabata style
x3-4 rounds total
bicep curl
squat press
bent over row
squats -
Intermediate Total Body 2
A short, simple burner workout. Starting by stabilising the torso with ab work then into booty, back and upper body flow.
*This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with some split body part videos. Please pay close attention to ... -
Intermediate Total Body 3
2 x 10 min AMRAP circuits (as many rounds as possible)
lower body first then upper body & abs
This is a mix of pilates and fitness ** PROGRESS ADD BOOTY BANDS FOR LOWER BODY WORK* This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with ...
