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• 

  44:22

  Pilates HIIT mix

  Pilates HIIT mix

  Just start by doing the first pilates bit then see how you go....keep saying 5 more minutes and we'll see. Then see what happens!
  >>exercises today:
  push ups
  alt lunges
  side lift
  kick flip
  squat jump
  shoulder push up
  push ups

• 

  45:38

  Summer bod workout HIIT

  Summer bod workout HIIT

  We have a core / glute warm up first then
  >>30:30 tabata style intervals
  side squat jumps
  walking lunges
  kick flips
  swimming
  1 leg DL
  curtsey - side - back lunge

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  50:46

  Bodyweight high energy workout

  Bodyweight high energy workout

  This HIIT is longer than the typical session...and this time of your cycle (post period) you may have the energy to complete something like this too.

  Glute and core warm up (15m) first followed by:
  30:30 intervals (once you know the moves you can up to 40:20 or 60)
  plank taps, jump or alternatin...