Up Next in Total body videos

• 

  44:08

  Total body booty band

  Total body booty band

• 

  26:55

  Total body band in Paris

  Total body band in Paris

  Grab a band and join me on the Seine river in paris! How do you feel now vs before??

• 

  29:10

  Lower body & core pilates burn

  Lower body & core pilates burn

  Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
  You'll need your mat and a chi ball (optional) for this workout.
  Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
  Remember challenge is what helps us grow and change and evolve.
  When you feel challenged, ...