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12 min dumbell arm burner
Upper body workouts
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14m
Grab .5-2kg weights and join me for a burn! It's slow, mindful and painful
Shoulders, triceps, biceps, rotator cuff in many variations.
Let me know how this felt below or in our group!
Up Next in Upper body workouts
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Post natal arm workout
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7 min Banded Arm Workout
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Arms and abs with a dreamy view
See what feels different doing this workout again from a few weeks ago!
Do you have better control? Feel stronger anywhere?
