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12 min dumbell arm burner
Upper body workouts
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14m
Grab .5-2kg weights and join me for a burn! It's slow, mindful and painful
Shoulders, triceps, biceps, rotator cuff in many variations.
Let me know how this felt below or in our group!
Up Next in Upper body workouts
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Arms and abs for long lean muscle
Grab some small weights .5-1.5kg, even some tins or fruit and join me with the gorg scenery!
