Grab .5-1.5kg and love to hate me through this one LOL

How can you lean more into what feels challenging?
Maybe you will just surprise yourself :)

A few access consciousness style questions
what could happen if i just try one more?
what could happen if i just try?
what could be possible if i g...

Grab some light weights and or your long band and let's get stronger!
Remember lean into the challenge...it's what will help you grow not just in results for your body but also resilience in life.
Learn to keep going when it's hard and breathe.

We have a mix of standing and seated upper body work. 3 circuits/ 2-3 rounds working our shoulders, biceps, triceps, back and chest. An overall conditioning workout great for sculpting and strengthening overall upper body.

Pair with a lower body or ab video in the same day, or stagger them on al...

2 circuits 5 rounds each. It's a REAL KILLER (for me more than gym!)
Beginners can either reduce tension and complete all or stop at 2-3 rounds each circuit. We're working shoulders, chest, biceps, triceps, abs and back!

*Complete 2-3x week for best results and either own it's own or paired wit...

One more rep! just try one more when things get challenging - retrains our brain to always just try one more, one more day, one more minute etc when shiz gets tough in life!

grab your long band or opt for small weights!

We have a mat workout of 3 circuits / 3-5 rounds. 5 rounds if you love a challenge, 2-3 rounds for beginners. We are working all area of the upper body today (shoulders, biceps, triceps, back, chest)
Pair with a lower body or ab video in the same day, or stagger them on alternating days. 2-3x we...

just grab your little weights and lets go

25 min arm sculpt and burner. The added challenge of the bands (available in boutique) creates constant tension which = more burn! YAY.
Beginners you may opt to do half of the workout or reduce the tension and stay for the entire workout.

* Can be paired with a lower body workout for a complete ...

Grab small weights .5-1.5kg and get ready to burn

Remember to keep your shoulders relaxed, stay tall and embrace the burn

Let's embody the strength of Aphrodite today - YOU HAVE WHAT YOU NEED TO MOVE THROUGH A CHALLENGE

We're working all over arms, shoulders, triceps, back moving in all directions pilates style!

What does strong look and feel like to you?
What would you wear?
Do you hair or make up?
Grab some smal...

Grab .5-2kg weights and join me for a burn! It's slow, mindful and painful
Shoulders, triceps, biceps, rotator cuff in many variations.
Let me know how this felt below or in our group!