Upper body workouts
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Arms and abs for long lean muscle
Grab some small weights .5-1.5kg, even some tins or fruit and join me with the gorg scenery!
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8 itemsUpper Body Tone
8 items
you'll need bands, dumbells, a bench of some kind.
Really simple!!3-4 workouts per week over 2 weeks. Extend it if you like to 3-4 weeks!
use 2 workouts per week instead if you like. YOU ARE THE CHEF
no need to do more than 3 per week of upper body. Minimum 2 max 3.
you can also swap any ba...
