Upper Body Tone
you'll need bands, dumbells, a bench of some kind.
Really simple!!
3-4 workouts per week over 2 weeks. Extend it if you like to 3-4 weeks!
use 2 workouts per week instead if you like. YOU ARE THE CHEF
no need to do more than 3 per week of upper body. Minimum 2 max 3.
you can also swap any band for small dumbbell or wrist weights and vice versa.
HAVE FUN - take a pic or notice how you feel now vs in 2 weeks!
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How to use the 2 week arm toner challenge
73.3 KB
Every second day you will use a different video, there are 3 options below to choose from unless you have another idea. although it's important to work the arms on alternating days as most videos work similar muscles.
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12 min dumbell arm burner
Grab .5-2kg weights and join me for a burn! It's slow, mindful and painful
Shoulders, triceps, biceps, rotator cuff in many variations.
Let me know how this felt below or in our group! -
Upper body band sculpt
grab your long band or opt for small weights!
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9 min quick arm toner (BAND)
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9 min arms in paradise (dumbells)
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16 min upper body strength (BENCH)
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20 min bicep, tricep and back sculpt (BAND)
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16 min Stronger toned arms (DUMBELLS)
Let's embody the strength of Aphrodite today - YOU HAVE WHAT YOU NEED TO MOVE THROUGH A CHALLENGE
We're working all over arms, shoulders, triceps, back moving in all directions pilates style!
What does strong look and feel like to you?
What would you wear?
Do you hair or make up?
Grab some smal...
