Let's embody the strength of Aphrodite today - YOU HAVE WHAT YOU NEED TO MOVE THROUGH A CHALLENGE
We're working all over arms, shoulders, triceps, back moving in all directions pilates style!
What does strong look and feel like to you?
What would you wear?
Do you hair or make up?
Grab some small weights .5-3kg and let's get ready to breathe through the burn
Up Next in Week 2
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Core stability pilates
YOU ARE IN CONTROL OF YOUR ATTITUDE
What do you choose today?
What 1 thing can you do today to help retain this attitude? -
Total body pilates sculpt & tone
Enjoy the gorgeous view of the salt lake in cyprus whilst we challenge ourselves with some medium weights (.5-3kg).
Remember when it gets hard...BREATHE through it. You CAN do it.
Glutes, obliques via plank variations, triceps, shoulders, side to back lunges with arms, side to side squats - every...
