Live stream preview
grab a little prop if you'd like an extra challenge - not too heavy or it'll compromise technique. a few hundred grams is great!
Up Next in Week 2
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Resilience building total body
YOU ARE RESILIENT
YOU ARE CAPABLE
EVERY REP IS MAKING YOU STRONGER -
Total body pilates
If you don't have your pink band, just use bodyweight or light weights.
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Energy clearing
How do you feel now vs before?
how can you go about your day differently now?
